SHIN SPLINTS

What is shin pain?

Shin splints is a broad term describing pain along the inside border of the bone in the lower leg, called the tibia. It is very common in athletes and runners. It usually refers to one or more of 3 pathologies in the leg. These are bone stress, overuse of the muscles or tendons and elevated compartment pressure. Accurate diagnosis is important for effective management of this condition.

What causes shin pain?

The ‘mechanics’ of human movement is referred to medically as biomechanics. Abnormal sporting biomechanics are likely to contribute to all three pathologies that are associated with shin pain. Examination of biomechanics often reveals abnormalities in foot motion, sporting technique, muscle weakness or muscle tightness.

How can physiotherapy help shin pain?

Early accurate diagnosis and appropriate management is essential for sufferers of shin pain. The management of shin pain varies depending on which of the three pathologies is most evident. All pathologies benefit from biomechanical correction. This may mean changing the way you run or modification of your footwear. Bone stress may require up to 8 weeks rest but musculo-tendinous overuse problems can respond to deep tissue massage, stretches and strengthening and often requires less time off training. Sports Physiotherapists are trained to assess and manage shin pain so you can safely return to training with the minimum amount of time off sport. They can also provide you with advice for prevention.

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